Feeling Overwhelmed? Create Order

I recently came across a passage from a book called Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban Breathnach that really resonated with me. Here is an excerpt:

"Whenever I am feeling overwhelmed by outside circumstances - worries about money, concern over a sick family member, or anxiety over prolonged business negotiations - instinctively I turn to homegrown rituals to restore my equilibrium. There is an immediate emotional and psychological payoff to getting our houses in order. We might not be able to control what's happening externally in our lives but we can learn to look for our own inner resources for a sense of comfort that nurtures and sustains...If you feel constantly adrift but don't know why, be willing to explore the role that order - of the lack of it - plays in your life. No woman can think clearly when constantly surrounded by clutter, chaos, and confusion, no matter who is responsible for it."

Just as Ms. Breathnach writes of, I notice a shift in my mood when my surroundings are chaotic. The good news is that working my way out of a funk can be as easy as picking up just one room in my house. If you ever find yourself feeling this way, know that relief can be found pretty quickly. Start small and in the place that provides the most sanctuary for you, be it your bedroom, bathroom or living room. (You know you've picked the right place if this is the place that you want to retreat to whenever you are feeling stressed.) Simply by putting a few things away (start with just one small corner), you can regain a sense of order and control. When your personal space feels more in order, so does your mind and soul. Then it's time to sit back, kick your feet up and enjoy a little well-deserved "you" time! The rest of the world can wait...